VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT vs MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 6 out of 12 nutrient categories
VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT: 1
vs
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 6
(5 ties)
Overview
| Nutrient | VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 43 cal | |
| Protein | 8.7 g | 4.3 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 160 MG | |
| Sodium, Na | 30 MG | 53 MG |