VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories

VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT: 2 vs LIGHT NONFAT YOGURT: 7 (6 ties)

Overview

Nutrient	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	67 cal	53 cal
Protein	8.7 g	2.9 g
Carbs	8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	LIGHT NONFAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	133 MG	165 MG
Sodium, Na	30 MG	53 MG

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