VANILLA BEAN GHEE CLARIFIED BUTTER vs COCONUT SPREAD
Nutrition comparison per 100 g serving
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COCONUT SPREAD wins in 3 out of 10 nutrient categories
VANILLA BEAN GHEE CLARIFIED BUTTER: 0
vs
COCONUT SPREAD: 3
(7 ties)
Overview
| Nutrient | VANILLA BEAN GHEE CLARIFIED BUTTER | COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 846 cal | 464 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 92.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GHEE CLARIFIED BUTTER | COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 643 MG |