VANILLA BEAN FROZEN YOGURT vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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VANILLA BEAN FROZEN YOGURT wins in 8 out of 12 nutrient categories
VANILLA BEAN FROZEN YOGURT: 8
vs
FROZEN DAIRY DESSERT: 0
(4 ties)
Overview
| Nutrient | VANILLA BEAN FROZEN YOGURT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 157 cal | 172 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 28.1 g | 29.3 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FROZEN YOGURT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN FROZEN YOGURT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 164 MG | |
| Sodium, Na | 84 MG | 78 MG |