VANILLA BEAN FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BEAN FROZEN YOGURT: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 154 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 27.8 g | 24.6 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 83 MG | 92 MG |