VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE vs PROTEIN 40 G SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE wins in 17 out of 27 nutrient categories
VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE: 17
vs
PROTEIN 40 G SHAKE: 8
(2 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | PROTEIN 40 G SHAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 3.8 g | 9.7 g | |
| Carbs | 13.5 g | 2.2 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | PROTEIN 40 G SHAKE | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.7 MG | 0.8 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 12.7 UG | 5.8 UG |
Minerals
| Mineral | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | PROTEIN 40 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 97 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 44 MG | 20 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 131 MG | 193 MG | |
| Potassium, K | 156 MG | 145 MG | |
| Selenium, Se | 7 UG | 3 UG | |
| Sodium, Na | 76 MG | 87 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |