VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE wins in 13 out of 26 nutrient categories
VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE: 13
vs
100% WHEY+ PROTEIN POWDER: 11
(2 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 93 cal | 367 cal | |
| Protein | 3.8 g | 61.2 g | |
| Carbs | 13.5 g | 18.4 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 25 UG | 245 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 3.7 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 36.7 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 510 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 18.4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 131 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 76 MG | 367 MG | |
| Zinc, Zn | 1.2 MG | 7.7 MG |