VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 3
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 176 cal | 58 cal | |
| Protein | 8.4 g | 0.8 g | |
| Carbs | 26.7 g | 11.7 g | |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 107 MG | 12 MG |