VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 4
vs
NON-DAIRY LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 8.4 g | 0 g | |
| Carbs | 26.7 g | 16.5 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 107 MG | 15 MG |