VANILLA BEAN DIP vs FARM FRESH FLAVOR PENNY'S SALSA
Nutrition comparison per 100 g serving
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FARM FRESH FLAVOR PENNY'S SALSA wins in 5 out of 11 nutrient categories
VANILLA BEAN DIP: 3
vs
FARM FRESH FLAVOR PENNY'S SALSA: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN DIP | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calories | 308 cal | 29 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 19.2 g | 2.9 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN DIP | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VANILLA BEAN DIP | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 173 MG | 368 MG |