VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 4
vs
PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 0.6 g | 6.2 g | |
| Carbs | 14.7 g | 9.3 g | |
| Fat | 5.9 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 204 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 64 MG | 279 MG | |
| Sodium, Na | 71 MG | 84 MG |