VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 7 out of 13 nutrient categories
VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 5
vs
BANANA: 7
(1 ties)
Overview
| Nutrient | VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | BANANA | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 0.6 g | 3.0 g | |
| Carbs | 14.7 g | 8.1 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | VANILLA BEAN DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 64 MG | 121 MG | |
| Sodium, Na | 71 MG | 0 MG |