VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT vs OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 5
vs
OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 138 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 15.6 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 50 MG |