VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 3
vs
LIGHT NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 49 MG | 27 MG |