VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT vs LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 5
vs
LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 15.6 g | 18.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | LEMON FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |