VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 6
vs
BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 49 MG | 68 MG |