VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT vs DAIRY FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT: 6
vs
DAIRY FREE FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT | DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 115 cal | 191 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 21.2 g | 29.8 g | |
| Fat | 8.0 g | 8.5 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT | DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN COCONUTMILK NON-DAIRY FROZEN DESSERT | DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 213 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 106 MG | 53 MG | |
| Sodium, Na | 115 MG | 21 MG |