VANILLA BEAN CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 5 out of 11 nutrient categories
VANILLA BEAN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4
vs
NONFAT STRAINED GREEK 100 YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 15.0 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.6 MG |
Minerals
| Mineral | VANILLA BEAN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 51 MG | 30 MG |