VANILLA BEAN BLENDED GREEK YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA BEAN BLENDED GREEK YOGURT wins in 5 out of 12 nutrient categories

VANILLA BEAN BLENDED GREEK YOGURT: 5 vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA BEAN BLENDED GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	87 cal
Protein	9.3 g	8 g
Carbs	8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN BLENDED GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	VANILLA BEAN BLENDED GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	100 MG
Sodium, Na	33 MG	30 MG

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