VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs LEMON ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 7
vs
LEMON ALMOND MILK MOUSSE: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 71 cal | 218 cal | |
| Protein | 9.4 g | 3.8 g | |
| Carbs | 8.2 g | 22.5 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 32 MG | 64 MG |