VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs BERRIES
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 5
vs
BERRIES: 3
(3 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 8.7 g | 3.0 g | |
| Carbs | 7.3 g | 11.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 172 MG | |
| Sodium, Na | 33 MG | 51 MG |