VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 5
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 7.3 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 144 MG | |
| Sodium, Na | 33 MG | 53 MG |