VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING vs SUGAR FREE HALAWA
Nutrition comparison per 100 g serving
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VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING wins in 11 out of 15 nutrient categories
VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING: 11
vs
SUGAR FREE HALAWA: 3
(1 ties)
Overview
| Nutrient | VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 40 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VANILLA AND CHOCOLATE FLAVORED SANDWICH COOKIES WITH VANILLA FILLING | SUGAR FREE HALAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 417 MG | 200 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |