VANILLA & ALMONDS FLAVORED GRANOLA vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL wins in 10 out of 17 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 5
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 10
(2 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 370 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 72.1 g | 75.9 g | |
| Fat | 14.0 g | 3.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 185 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |