VANILLA & ALMONDS FLAVORED GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 15 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 5
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 372 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 72.1 g | 83.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 28.6 MG | |
| Potassium, K | 233 MG | 140 MG | |
| Sodium, Na | 116 MG | 721 MG |