VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 14 nutrient categories
VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE: 6
vs
MILK: 7
(1 ties)
Overview
| Nutrient | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 51 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 161 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 162 MG | 216 MG | |
| Sodium, Na | 28 MG | 68 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |