VANILLA ALMONDMILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 2
vs
LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 62 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 68 MG | 229 MG | |
| Sodium, Na | 3 MG | 70 MG |