VANILLA ALMONDMILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 2
vs
GREEK NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 53 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 6 MG | 27 MG |