VANILLA ALMONDMILK YOGURT vs RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 4
vs
RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 9.3 g | 12 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 3 MG | 27 MG |