VANILLA ALMONDMILK YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 3
vs
NON FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 59 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 9.3 g | 11.2 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 165 MG | |
| Sodium, Na | 3 MG | 62 MG |