VANILLA ALMONDMILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 3
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 167 MG | |
| Sodium, Na | 3 MG | 30 MG |