VANILLA ALMONDMILK YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT STRAINED YOGURT wins in 7 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 3
vs
GREEK NONFAT STRAINED YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 9.3 g | 11.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 113 MG | |
| Sodium, Na | 3 MG | 30 MG |