VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES vs VANILLA GREEK TRADITIONAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES: 5
vs
VANILLA GREEK TRADITIONAL NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 75 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 13.3 g | 10.1 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | VANILLA GREEK TRADITIONAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 113 MG | 163 MG | |
| Sodium, Na | 50 MG | 35 MG |