VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS: 5
vs
BLENDED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 112 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 15.3 g | 21.8 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 176 MG | |
| Sodium, Na | 67 MG | 56 MG |