VANILLA ALMONDMILK YOGURT ALTERNATIVE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 7 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 3
vs
1% LOW FAT MILK: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 129 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 7.7 g | 1.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 147 MG | 150 MG | |
| Sodium, Na | 44 MG | 46 MG |