VANILLA ALMONDMILK YOGURT ALTERNATIVE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 3
vs
NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 67 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12.7 g | 9.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 127 MG | 153 MG | |
| Sodium, Na | 53 MG | 50 MG |