VANILLA ALMONDMILK vs SELECT SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VANILLA ALMONDMILK: 6
vs
SELECT SOY NON-DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,000 cal | |
| Protein | 0.4 g | 62.5 g | |
| Carbs | 5.8 g | 137.5 g | |
| Fat | 1.0 g | 31.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMONDMILK | SELECT SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 9 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 2,750 MG | |
| Sodium, Na | 62 MG | 1,438 MG |