VANILLA ALMONDMILK vs INTENSE VANILLA NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
VANILLA ALMONDMILK: 10
vs
INTENSE VANILLA NON DAIRY PROTEIN SHAKE: 10
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 48 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 212.5 g | 1.8 g | |
| Fat | 31.3 g | 0.6 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 37.5 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VANILLA ALMONDMILK | INTENSE VANILLA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Magnesium, Mg | 200 MG | 24 MG | |
| Phosphorus, P | 0 MG | 152 MG | |
| Potassium, K | 375 MG | 148 MG | |
| Sodium, Na | 2,000 MG | 70 MG | |
| Zinc, Zn | 15 MG | 0.9 MG |