VANILLA ALMONDMILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
VANILLA ALMONDMILK: 4
vs
UNSWEETENED ORGANIC COCONUT MILK: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 162 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 71 MG | 81 MG | |
| Sodium, Na | 62 MG | 12 MG |