VANILLA ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 9 out of 17 nutrient categories
VANILLA ALMONDMILK: 3
vs
ORGANIC SOYMILK: 9
(5 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 5.8 g | 8.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 6 MG | 17 MG | |
| Phosphorus, P | 8 MG | 33 MG | |
| Potassium, K | 71 MG | 154 MG | |
| Sodium, Na | 62 MG | 40 MG |