VANILLA ALMONDMILK vs VANILLA ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC COCONUTMILK wins in 7 out of 14 nutrient categories
VANILLA ALMONDMILK: 6
vs
VANILLA ORGANIC COCONUTMILK: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 33 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 200 g | 3.8 g | |
| Fat | 31.3 g | 1.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | VANILLA ALMONDMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 54 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 2,250 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |