VANILLA ALMONDMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VANILLA ALMONDMILK: 6
vs
VANILLA SOYMILK: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,250 cal | |
| Protein | 0.6 g | 87.5 g | |
| Carbs | 3.4 g | 125 g | |
| Fat | 1.1 g | 50 g | |
| Fiber | 0.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 12.5 MG | |
| Potassium, K | 0 MG | 3,500 MG | |
| Sodium, Na | 73 MG | 1,188 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |