VANILLA ALMONDMILK vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 10 out of 13 nutrient categories
VANILLA ALMONDMILK: 10
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 512 cal | |
| Protein | 0.6 g | 3.1 g | |
| Carbs | 3.4 g | 52.5 g | |
| Fat | 1.1 g | 32.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 73 MG | 10 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |