VANILLA ALMONDMILK vs RICH CHOCOLATE MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
VANILLA ALMONDMILK: 10
vs
RICH CHOCOLATE MEAL REPLACEMENT SHAKE: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 55 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 200 g | 2.2 g | |
| Fat | 31.3 g | 2.8 g | |
| Fiber | 12.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 18.8 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | VANILLA ALMONDMILK | RICH CHOCOLATE MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 135 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Magnesium, Mg | 200 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 169 MG | |
| Potassium, K | 812 MG | 231 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 1,875 MG | 65 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |