VANILLA ALMONDMILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 10 out of 16 nutrient categories
VANILLA ALMONDMILK: 10
vs
CHOCOLATE SOYMILK: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 72 cal | |
| Protein | 12.5 g | 3.4 g | |
| Carbs | 200 g | 10.6 g | |
| Fat | 31.3 g | 1.9 g | |
| Fiber | 12.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 18.8 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 199 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 28 MG | |
| Phosphorus, P | 250 MG | 97 MG | |
| Potassium, K | 812 MG | 191 MG | |
| Sodium, Na | 1,875 MG | 38 MG |