VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
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VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA wins in 5 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 5
vs
OATMEAL + SPROUTED QUINOA: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 442 cal | 102 cal | |
| Protein | 11.5 g | 2.3 g | |
| Carbs | 67.3 g | 16.4 g | |
| Fat | 13.5 g | 3.1 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 231 MG | 0 MG |