VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 14 out of 20 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 4
vs
GRANOLA CEREAL: 14
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 13.5 g | 4.6 g | |
| Fiber | 7.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 231 MG | 364 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |