VANILLA ALMOND WHOLE ROLLED OATS vs SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA wins in 12 out of 18 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 4
vs
SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA: 12
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Calories | 434 cal | 379 cal | |
| Protein | 13.2 g | 3.5 g | |
| Carbs | 64.2 g | 89.7 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 123 MG | 483 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |