VANILLA ALMOND WHOLE ROLLED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 4
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 396 cal | |
| Protein | 13.2 g | 9.8 g | |
| Carbs | 64.2 g | 58.8 g | |
| Fat | 13.2 g | 17.7 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Sodium, Na | 123 MG | 73 MG |