VANILLA ALMOND WHOLE ROLLED OATS vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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VANILLA ALMOND WHOLE ROLLED OATS wins in 5 out of 11 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 5
vs
ORGANIC BREAKFAST TOPPERS: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 434 cal | 370 cal | |
| Protein | 13.2 g | 11.1 g | |
| Carbs | 64.2 g | 63.0 g | |
| Fat | 13.2 g | 13.0 g | |
| Fiber | 7.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 123 MG | 0 MG |